OUR TRAINING
PROGRAMS.
ELITE TRAINING PROGRAMS
Master the foundational elements: proper balance stance, core guard positions, defensive head movement, and punch execution mechanics.
Advanced ring intelligence, strategic sparring drills, custom footwork engineering, and professional athletic bout preparation.
Building coordination, fundamental athletic engine habits, self-defense awareness, and confidence for kids and teens.
Explosive plyometric power development, metabolic cardiovascular conditioning grids, and rotational core durability work.
High-calorie burn using heavy bag intervals, rapid pad combinations, and authentic fight routines without core contact.
1-on-1 premium private mentorship engineered around your speed, personal objectives, and direct schedule options.
TRAINING SCHEDULE
MORNING BLOCKS
EVENING BLOCKS
MEMBERSHIP PACKAGES
FLEX & SHORT TERM
Ideal for casual training schedules
BUILDING STAMINA
Perfect for dedicated progression
1 YEAR ELITE
Full access to the H2O ecosystem
✓ Complete access to all scheduled training blocks
✓ Maximum cost-efficiency savings option
